There is usually chattering in the family hikes, photo stops, snacking and a few moans of … Can We Normalize Meditation Breaks on Family Hikes?Read more
Americans Are Switching to This Low Impact Workout
Unobtrusive workouts are steadily altering the workout patterns in the United States, and a growing number … Americans Are Switching to This Low Impact WorkoutRead more
Chefs React to the Most Viral TikTok Recipes of the Month
Food culture has always been determined by professional chefs, but in 2026, the discussion has become … Chefs React to the Most Viral TikTok Recipes of the MonthRead more
Even A One Minute Meditation Can Deliver Profound Benefits
Most established notion about meditation entails a long silent period in silent places but recent research … Even A One Minute Meditation Can Deliver Profound BenefitsRead more
Mindfulness Meditations to Help You Tap Into the Present
Being present may look like a challenge even today and in the age where we receive … Mindfulness Meditations to Help You Tap Into the PresentRead more
What the U.S. Withdrawal From WHO Means for Your Health
International choices by the influential countries in health matters can have an extended effect past the … What the U.S. Withdrawal From WHO Means for Your HealthRead more
People who always want to split the bill at restaurants usually have these traits
Sharing a bill in the restaurants has been on the rise and more so, when it … People who always want to split the bill at restaurants usually have these traitsRead more
Running and cardio won’t keep you healthy after 40. Here’s what does
The fatness has been a widely marketed negative aspect of running and cardio exercise as the … Running and cardio won’t keep you healthy after 40. Here’s what doesRead more
Looking for Stronger Intuition? Try This Third Eye Meditation
Sometimes we cannot even consciousness of the fact that intuition is some sort of voice within … Looking for Stronger Intuition? Try This Third Eye MeditationRead more
What’s the Best Time to Meditate?
Meditation does not imply a strict set of rules, but consistency is important, although it does … What’s the Best Time to Meditate?Read more